Qi Gong Opening Exercise

 In writing my last entry I mentioned taking up Qigong so I felt the urge to highlight this video I posted on my YouTube channel back in June of 2020. If you have never tried Qigong and think you would possibly like to start this is an awesome exercise to test the waters. 

 In the video I am practicing the basic move known as the Opening Exercise. Though this exercise may seem simple it is considered one of the most important exercises in practicing Qigong. The reason the opening exercise is so important is because it helps circulate the qi throughout all the meridians, internal organs and all the different systems. So if you have problems with:

● Tension, and stress – this is going to help the liver

● Respiration or breathing issues – this is going to help the lungs

● Digestion and appetite and bowel issues- this is going to help the spleen and stomach

● Circulation, depression, anxiety – this is going to help the heart

 ● Sleep and hormones and back pain and low energy – this is going to help the kidneys

This one Qigong exercise really can help everything  that you need for full health, and vitality! It’s great if you don’t have much time, you don’t have much space and you’re just looking for quick practice. Just practice the exercise for five minutes or so a day.

The video is not intended to be instructional, there are many channels on YouTube you can find that are better suited for instructions. The video as this blog is only intended to INSPIRE and MOTIVATE! I hope you enjoy it. Thank you for reading and watching.