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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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Now You Can Join Me On TikTok

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Lettuce Eat Healthy: Cooking Up Chicken Fried Rice

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Stairway to Heaven

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Lifting weights at 58?

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Back With A Vengeance

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100 Days and Still Counting

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Keep Calm and Get Active!

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1,000,000 Steps in 77 Days

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Fit After Fiddy

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October 20221
July 20225
July 20214
June 20212
May 20216
October 20208
September 20201
November 201923

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Qigong1
Training1
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